We’re five weeks into the HWP and all seems to be going well, with lbs dropping left, right and center.

Last week was a recap week, discussing the food topics covered over the previous 3 weeks. The group shared views on the course so far, how we’ve found things, what’s worked for us, what hasn’t, the changes we’ve made etc.  It’s good to get input from others, we shared information about products we’ve tried and tips on meals and meal prep.

The group catch up was then followed by the weekly exercise class – 30 minutes of Helen out us through our paces. All 7 of us started the session on the exercise bikes (good luck to anyone else who wanted a go, I think there was one or two bikes what didn’t have HWP peeps on them) Helen then set up 7 work stations for us to move around (she really knows how to have fun!?!) We each took our turn, getting hotter and more knackered after each one – What’s that saying, “No pain, no gain”

There’s no food club this week, however exercise class is still on – So I might have sore aching limbs Friday morning – Eek.

We have all now been booked in for a second nutrition talk with Kim and 1-2-1s have also been booked to go over out fitness plans – We’ll all be slim gym bunnies in no time.

L x