Newbury Summer HWP

RIP Winston

~ lorz83 ~ Leave a comment

Oh Hi! Yes, I am still alive! Apologies for the complete lack of GGGoL posts over the past few weeks, last night was the first time I’ve had really to write my blog (now I’ll struggle to remember what I’ve been up to – Old age and all)

Now do you recall I mentioned my car failed its MOT and was booked in at the garage? Well sadly Winston didn’t make it, his life support was switched off on Saturday 14th May, aged 10 years. We had some good times together, lots of fun journeys, my first trip to Cornwall, numerous drives to airports for my many holidays, lots of visits to Silverstone for the Motogp (my parking permit was still stuck on the windscreen). As one life ends another begins and I’m pleased to announce the safe arrival of my shinny Night Blue new Golf. He (yes my car is male) hasn’t officially been named yet, but I’m leaning towards Boris.

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What else have I been up to over the past few weeks. Well I’ve been rather naughty and I’ve been shopping (more than once) buying new outfits for my holibobs and I think I’m just about kitted out, I’ve got some new pairs of shorts, playsuit, shirt, vest top, dresses. I like to look stylish when I’m on holiday – Look good, feel good, and I am going away with my gorgeous little sister so I need all the help I can get from my outfits.  I’ve also bought a few new pieces for work (I’m telling you this gym malarkey is costing me a blimin’ fortune). Last Monday I debuted a gorgeous new H&M dress to co-inside with my first drive to the office in my new brum. I love new things.

So Florence is less than 4 weeks away now and I’m sooooo excited!! I’m usually really good at planning and organising holiday things (I’ve been on quite a few solo vacations over the past couple of years) but I think I’m almost too excited that I just haven’t been able to plan – Anything! So my usually not so organised sister has taken control and we have a vintage Fiat 500 self drive Tuscan wine experience booked – Perfect! We have a rough idea of what we want to see and do so things are coming together. I have also been informed that we will be eating at least one gelato a day, and will be eating the Italian way with our antipasto followed by primo, then secondo finished with dolce, all washed down with copious amounts of Prosecco and Chianti – I seriously can not wait; although I’m not looking forward to coming back the size of a casa.

Now, gym. I have been going, perhaps not as often as I should or I planned to this month and I do seem to have lost my gym mojo a bit; which is actually really sodding annoying! I’ve been having my usual PT’s with Phil and I’ve been working out with my fellow Moany Bitch, we’ve been to a couple more Spin classes, and I’ve been attending the Healthy Weight Programme (we did a core workout session last week – I feel like I should have abs like old school Peter Andre). At the moment I feel like I’m actually becoming less fit and fatter, although I know this isn’t the case when the clothes I’ve been buying are smaller than I used to wear (I even had to treat myself to a new pink VS Sports Bra on Saturday due to my shrinking bust!) It was lush shopping with my friend Saturday and being able to pick up smaller clothes off the rails, try them on in the changing room and for them to fit my body perfectly and flatter my ever changing shape. I think I might need to channel those feelings when I’m having my fat days at the gym, to encourage me to work my Kim K that bit harder – Bring the A game as Phil is forever telling me to do.

Dates! Now the cute Italian went home for a week at the beginning of the month, he’s back but we haven’t had a chance to see each other yet, we’ve been messaging and I might be seeing him Sunday.  I had been hoping I’d have another date lined up with someone else, but I’m obviously not in favour at moment – silence speaks volumes right!

It’s bank holiday weekend approaching and so far the only date I have set in in stone is catching up with one of my closest friends on Friday with her new bubba; well she’s five months old, but I haven’t met her yet. I’m so looking forward to snatching some cuddles. Other than that, I will naturally spend time with my mum and sister; we’ll probably go on another afternoon stroll ( we went to Snelsmore again weekend before last – No bog issues this time!).

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I think that’s me done for another week. Who knows when I’ll type again, I’m just so shoddy at the moment aren’t I? Shocking!

Enjoy the rest of your week and the bank holiday weekend (I do appreciate those few Mondays that I actually don’t hate and kinda love).

L x

HWP – Week 4

~ lorz83 ~ Leave a comment

Week 4

Last week we discussed how sleep and stress can impact weight management.

Our daily lives are so fast paced these days with numerous factors that can cause us stress be it traffic (hands down this gets me riled up, I have terrible road rage!) work, family / friends, even health and weight can stress us out. When we are under stress our bodies undergo something called the ‘fight or flight’ response, whereby stress hormones are released.  Our response to this serge of hormones can often be to overeat, which in turn leads to increased body fat (which in my case then makes me depressed, which relates back to last week and emotional eating – Everything’s linked)

Cortisol, the stress hormone which makes us alert in the morning and sleepy at night can be disrupted by poor food and drink choices which can cause a topsy-turvy affect whereby we are sleepy in the morning and wired at night. Try avoiding stimulants such as sugar, caffeine, alcohol and nicotine to get some undisturbed Zzzzz.

Food class was followed with a 30 minute workout (Helen was back from her jollies and ready to make us all sweat!) Six of us stayed for the exercises this week, so in pairs (like Noah’s Arch) we worked our way through three different exercises.  I was paired with my new partner in crime, and like naughty school girls we giggled and chatted whilst completing the tasks (you need to have a laugh when you’re in the gym, it has to be fun)

Following on from our workout with Helen, Charlotte and I continued our gossip and exercise with a stint on the treadmill, cross trainer and lateral machine – Needless to say I was blimin’ knackered and had a very good night’s sleep – Yay.

Remember if you’re interested in taking part in the next HWP course or simply want some more information you can contact the team at Nuffield Newbury on 01635 569944.

L x

HWP – Week’s 2 & 3

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Week 2

The Healthy Weight Programme kicked off properly on the 21st April, where fellow group members and I met with Kim and Helen for the first food club and second gym class. Due to other commitments only half of us made the session, but for those of us who did attend promising results are already being seen (on the scales at least) with a total weight loss of 11kg between 5 of us – Pretty impressive wouldn’t you say.

The first food class looked at portion control. We discussed our eating habits and portion sizes, looked at why we might eat more than we need to and what we can do to reduce the amount of food we consume. I guess it would be easy to think that simply eating smaller food portions will help with weight loss, however this isn’t necessarily the case as you need to be eating the right foods in the correct ratio. So we will all be trying to follow the 50/25/25 rule going forward – 50% of plate is for Vegetables (above ground) 25% is Protein and the other 25% Grains.

Following on from the food class, Helen set us a core muscle 30 minute workout. Now I’m not entirely sure I have any core muscles (my neck seemed to ache more than my tummy) but I did, along with the other ladies manage to complete the tasks set. As if this 30 minute session wasn’t enough for my poor old body to take, three of us foolishly followed Helen down stairs for a Spin class (what I thought would be my first and last)

Week 3

Last Thursday, Week 3, we discussed emotional eating, which affects all of us. I tend to think that emotional eating relates to feeling down, stressed perhaps; but it can of course be the complete opposite (who doesn’t enjoy going out for a slap up meal to celebrate a birthday, or another ‘happy’ event). There’s a biscuit lover amongst the group and she said that boredom is a trigger for her, so boredom leads to Bourbons – ‘Boredbons’.

Kim gave us all a sample weekly meal plan for us to use for guidance. I know that I’m still struggling with breakfasts as I faff around so much in the morning getting ready (hard to believe but some work does have to go into this youthful face of mine before I leave the house). I have been blitzing up smoothies and adding protein powder as recommended by Kim, it has been turning my smoothies a weird shade of green (looks like something Slimer’s left behind – hmmm appetising!)

Helen was of on her hollibobs so Emma looked after us and put us through our paces for the workout. I foolishly said that the kettlebell we were using to squat with was light so Emma kindly got me (just me – I’m Special) a heavier weight to use.

There was no change for me at weigh-in this week, but I really wasn’t expecting there to be as I’d been out the Friday before and I ate and drank lots (massive oops) so to stay the same I was actually really pleased. Lets see what Week 4 has install for us all – Eek!

L x